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      <title>Russell Sage College Athletics to See an Improved Playing Surface This Fall</title>
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      <pubDate>Tue, 09 Jun 2026 04:00:00 GMT</pubDate>
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      <title>Fleury Represents Russell Sage College Outdoor Track and Field on the Empire 8 Conference Tomorrow&#x2019;s Leaders Team</title>
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      <pubDate>Tue, 02 Jun 2026 04:00:00 GMT</pubDate>
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      <title>Grube to Depart RSC at the End of the Month</title>
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      <pubDate>Tue, 19 May 2026 04:00:00 GMT</pubDate>
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      <title>Whalen and Lawless Compete at AARTFCs</title>
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      <pubDate>Thu, 14 May 2026 04:00:00 GMT</pubDate>
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      <title>Pair of Gators Compete at Williams</title>
      <link>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260509qfe5bh</link>
      <description>WILLIAMSTOWN, MASS. &#x2013; A pair from Russell Sage College Men's Outdoor Track and Field competed at the F.I.R.E Meet at Williams on Saturday.</description>
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      <pubDate>Sat, 09 May 2026 04:00:00 GMT</pubDate>
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      <title>Athletic and Academic Success Recognized at the Annual RSC Athletic Awards Ceremony</title>
      <link>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260505e909ih</link>
      <description>ALBANY, N.Y. &#x2013; Russell Sage College Athletics celebrated its numerous 2025-2026 successes at its annual Athletic Awards Ceremony on Monday, May 4 in the Armory.</description>
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      <pubDate>Tue, 05 May 2026 04:00:00 GMT</pubDate>
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      <title>Lawless and Whalen Break School Records at the E8 Championships</title>
      <link>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260502q4do5a</link>
      <description>PITTSFORD, N.Y. &#x2013; Russell Sage College Outdoor Track and Field set four school records at the 2026 Empire 8 Conference Championships, hosted by Saint John Fisher on Friday and Saturday</description>
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      <pubDate>Sat, 02 May 2026 04:00:00 GMT</pubDate>
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      <title>Gators Break Three School Records at Final Meet Before E8s</title>
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      <pubDate>Fri, 24 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Trio of Records Broken at UAlbany</title>
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      <pubDate>Fri, 17 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Pair of School Records Fall at RPI</title>
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      <pubDate>Fri, 10 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Gators Tally Two School Records and Eight Top-Tens at Utica</title>
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      <pubDate>Sat, 04 Apr 2026 04:00:00 GMT</pubDate>
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      <title>Whalen Breaks School Record with a Winning Time in the 5,000m Run</title>
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      <pubDate>Sat, 28 Mar 2026 04:00:00 GMT</pubDate>
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      <title>Lawless Represents RSC Men's Indoor Track and Field on the E8 Tomorrow's Leaders Team</title>
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      <pubDate>Tue, 24 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260320m0g8zx</guid>
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      <title>Whalen Breaks Program Record in the 800m at AARTFCs</title>
      <link>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260307tmvr7k</link>
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      <pubDate>Sat, 07 Mar 2026 05:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260307tmvr7k</guid>
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      <title>RSC Tallies Five Top-Tens and Four Program Records at E8s</title>
      <link>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260228wtnix6</link>
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      <pubDate>Sat, 28 Feb 2026 05:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260228wtnix6</guid>
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      <title>Gators Get Final Tune-Up Before E8 Conference Championships</title>
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      <pubDate>Sat, 21 Feb 2026 05:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260221vojigr</guid>
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      <title>Six RSC Records Fall at Utica</title>
      <link>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260214yhsq9y</link>
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      <pubDate>Sat, 14 Feb 2026 05:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260214yhsq9y</guid>
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      <title>Gators Better Pair of School Records at Utica</title>
      <link>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260207zucebs</link>
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      <pubDate>Sat, 07 Feb 2026 05:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260207zucebs</guid>
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      <title>RSC Track and Field Competes at Middlebury on Saturday</title>
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      <pubDate>Sat, 24 Jan 2026 05:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2025-26/releases/20260124r4210l</guid>
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      <title>Gators Set Seven Records at Season-Opening Meet</title>
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      <pubDate>Sat, 06 Dec 2025 05:00:00 GMT</pubDate>
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      <title>Simpson Chosen for the 2025 College Sports Communicators Academic All-District® Men's Cross Country and Track and Field Team</title>
      <link>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250603j5157b</link>
      <description>ALBANY, N.Y. &#x2013; Russell Sage College Track and Field senior Kaiden Simpson (Bennington, VT/Mount Anthony Union) was named to the 2025 College Sports Communicators Academic All-District® Men's Cross Country/Track and Field Team.</description>
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      <pubDate>Tue, 24 Jun 2025 04:00:00 GMT</pubDate>
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      <title>Simpson Formally Announced as a First-Team All-Conference Performer</title>
      <link>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250530vm8lcs</link>
      <description>HILTON, N.Y. &#x2013; Russell Sage College Track and Field senior Kaiden Simpson (Bennington, VT/Mount Anthony Union) was formally announced as a first-team All-Empire 8 Conference performer in the javelin earlier today.</description>
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      <pubDate>Tue, 03 Jun 2025 04:00:00 GMT</pubDate>
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      <title>Simpson Competes at the AARTFC Outdoor Track and Field Championships</title>
      <link>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250514v9jsx8</link>
      <description>WILLIAMSTOWN, MASS. &#x2013; Russell Sage College senior Kaiden Simpson (Bennington, VT/Mount Anthony Union) competed in the javelin at Wednesday's All-Atlantic Region Track and Field Conference Outdoor Track and Field Championships, held at Williams.</description>
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      <pubDate>Wed, 14 May 2025 04:00:00 GMT</pubDate>
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      <title>Adadjo Lowers Program Record in the 200m Dash at Williams</title>
      <link>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250510vy2sz1</link>
      <description>WILLIAMSTOWN, MASS. &#x2013; Selected members of the Russell Sage College Track and Field program competed at this weekend's Farley Inter Regional Extravaganza at Williams.</description>
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      <pubDate>Sat, 10 May 2025 04:00:00 GMT</pubDate>
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      <title>Simpson Wins Empire 8 Conference Javelin Championship</title>
      <link>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250503u753yu</link>
      <description>BROCKPORT, N.Y. &#x2013; Russell Sage College Track and Field senior Kaiden Simpson (Bennington, VT/Mount Anthony Union) won the javelin at this weekend's Empire 8 Conference Outdoor Track and Field Championships, hosted by SUNY Brockport.</description>
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      <pubDate>Sat, 03 May 2025 04:00:00 GMT</pubDate>
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      <title>Pair of Long-Standing Program Records Broken at RPI</title>
      <link>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250425x1pu7r</link>
      <description>TROY, N.Y. &#x2013; A pair of long-standing program records fell as Russell Sage College had its final meet before the Empire 8 Conference Championships on Friday at the Capital District Classic, hosted by RPI.</description>
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      <pubDate>Fri, 25 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250425x1pu7r</guid>
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    </item>
    <item>
      <title>Pair of School Records Fall at UAlbany</title>
      <link>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250418y3uytp</link>
      <description>ALBANY, N.Y. &#x2013; Russell Sage College had a pair of school records fall at Friday's UAlbany Spring Invitational.</description>
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      <pubDate>Fri, 18 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250418y3uytp</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sagegators.com/sports/mtrack/2023-24/photos/0002/Pellegrini_IMG_8977.PNG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Gators Register Eight Top-Ten Finishes at RPI</title>
      <link>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250411yjwn7t</link>
      <description>TROY, N.Y. &#x2013; Russell Sage College Outdoor Track and Field began a stretch of three local area competitions on Friday at RPI's Under the Lights Meet.</description>
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      <pubDate>Fri, 11 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250411yjwn7t</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sagegators.com/sports/wtrack/2023-24/photos/0002/Fleury_1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Two Program Records Fall at Hamilton Invitational</title>
      <link>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250404xgyhas</link>
      <description>HAMILTON, N.Y. &#x2013; Russell Sage College registered two program records and seven top-five finishes at Friday's Hamilton Invitational.</description>
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      <pubDate>Fri, 04 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250404xgyhas</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sagegators.com/sports/mtrack/2024-25/photos/0003/Lawless_IMG_061.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Simpson Wins Javelin at Utica Invitational</title>
      <link>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250330u4dmbi</link>
      <description>UTICA, N.Y. &#x2013; Russell Sage College commenced the outdoor portion of its 2024-2025 schedule on Sunday at the Utica Almost Spring Invitational.</description>
      <enclosure url="https://www.sagegators.com/sports/wtrack/2023-24/photos/0004/Simpson_IMG_8678.PNG?max_width=160&amp;max_height=120" length="110" type="image/png" />
      <pubDate>Sun, 30 Mar 2025 04:00:00 GMT</pubDate>
      <guid>https://www.sagegators.com/sports/mtrack/2024-25/releases/20250330u4dmbi</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.sagegators.com/sports/wtrack/2023-24/photos/0004/Simpson_IMG_8678.PNG?max_width=160&amp;max_height=120" />
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